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Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading. ‌

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

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Music can reduce insomnia: Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and sleep longer. Fewer disruptive awakenings help you spend more time in deep, restorative sleep rather Music Lo-Fi than light sleep.

In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep Music Lo-Fi efficiency equals more consistent rest and less waking up during the night.

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In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial reasoning skills and test scores.

Some research suggests that music Study Lo-Fi can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. Study Lo-Fi However, this may depend on the type of music and the individual.

Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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